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Fortified Hot Cereal
Corn Grits with Egg/Pro
- 10 cups Cooked Hot Corn Grits (1 oz = 1/2 cup Hot Cooked Cereal)
- 1 1/4 sticks magarine
- 2 cans (26 oz) Evaporated Milk
- 16 Tbsp Egg/Pro Powder
Put all ingredients in blender. Blend until smooth. Return to hot cereal pot. Reheat to proper serving temperature. Ladle with 10 oz ladle into 12 oz bowls. Serve.
Suggestions: Flavor with Cinnamon Apple Fiber, Pancake Syrup, Vanilla or Almond Extract.
Analysis:
Calories 393
Protein 16 gm
Carbohydrates 42 gm
Fat 18 gm
Sodium 335 mg
Potassium 408 mg
Phosphorous 207 mg
Food Exchanges:
Milk: 0.7
Veg 0.0
Bread 2.0
Meat 0.0
Fat 3.6
Fortified Hot Cereals can also be made with Oatmeal
and Cream of Wheat Cereals.
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