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High Protein
Fresh Apple Muffins
- 2 cups Flour - All Purpose
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1/4 tsp Salt
- 1/3 cup Sugar
- 3/4 cup Yogurt - Plain and Low Fat
- 1/2 cup Apple Juice (If Diabetic use sugar free apple juice)
- 2 tbsp Vegetable oil
- 1 large Egg - lightly beaten
- 11 1/2 Tbsp Egg/Pro Powder
- 1 1/4 cup Apples - peeled and shredded
- Vegetable Spray
- 2 tbsp Brown Sugar (If Diabetic use Brown Sugar, Sugar Twin)
- 2 tbsp Graham Crackers
- Cinnamon - Dusting Only
Combine and mix in blender the Egg/Pro Powder and Apple Juice.
Add beaten egg, vanilla, oil, lowfat yogurt and mix well.
Combine and mix the first 5 ingredients - flour, baking powder, baking soda,
salt and sugar. Make a well in the center of the dry mixture.
Combine the liquid mixture to the dry mixture by pouring the liquid into the well formed in the dry ingredients. Stir only until the dry ingredients are moistened.
Gently fold in the apples.
Top each with a sprinkle of brown sugar, graham crackers crumbs and cinnamon. Bake in a 400 degree oven for 20 minutes.
Yield - 18 Muffins.
Analysis Per Muffin:
Calories 120
Protein 7 gm - 1 oz protein
Count as 1 oz protein and 1 fruit worth 1 point potassium
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